Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Loganberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Loganberries provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Loganberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 1.9 times more Phosphorus than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 3.4 times more Copper, 1.6 times more Magnesium and 5.6 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Loganberries contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.