Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Longans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Longans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 5.6 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 5 times more Copper and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Longans contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber and 2.4 times more Protein than Longans.
- While 14 oz of Raw Longans contain 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy