Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Longans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Longans
500g
Raw Longans have 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Longans?
Cooked Chopped Frozen Broccoli VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Longans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Longans:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Longans.
Both Cooked Chopped Frozen Broccoli and Longans provide similar amounts of Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Longans:
300 calories of Cooked Chopped Frozen Broccoli have 70.7 times more Calcium, 10.1 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, more Sodium, 12 times more Zinc and 2.3 times more Water than Longans.
While 300 kcal of Raw Longans contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Longans contain similar levels of Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Fiber and 5.1 times more Protein than Longans.
While 300 kcal of Raw Longans contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Longans offer comparable quantities of Energy per 300 calories.