Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Longans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Longans
833g
Raw Longans have 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Longans?
Cooked Chopped Frozen Broccoli VS Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Longans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Longans:
500 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Longans.
Both Cooked Chopped Frozen Broccoli and Longans provide similar amounts of Vitamin C per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Longans:
500 calories of Cooked Chopped Frozen Broccoli have 70.7 times more Calcium, 10.1 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, more Sodium, 12 times more Zinc and 2.3 times more Water than Longans.
While 500 kcal of Raw Longans contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Longans contain similar levels of Potassium per 500 calories.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Fiber and 5.1 times more Protein than Longans.
While 500 kcal of Raw Longans contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Longans offer comparable quantities of Energy per 500 calories.