Dried Longans have 10.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Longans?
Cooked Chopped Frozen Broccoli VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Longans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Longans:
500 calories of Cooked Chopped Frozen Broccoli have 14 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 14.6 times more Vitamin C than Dried Longans.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Longans:
500 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 2.9 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 13 times more Zinc and 52.7 times more Water than Dried Longans.
While 500 kcal of Dried Longans contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Longans contain similar levels of Iron per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Protein than Dried Longans.
While 500 kcal of Dried Longans contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Longans offer comparable quantities of Energy per 500 calories.