Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dried Longans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- While 5 oz of Dried Longans contain 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dried Longans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc and 5.2 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 1.4 times more Calcium, 23.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Longans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy