Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Longans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Longans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc and 5.2 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 1.4 times more Calcium, 23.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Longans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy