Nutrient Comparison: Dried Longans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Frozen Broccoli Spears:
- 14 ounces of Dried Longans have 4.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Frozen Broccoli Spears:
- 14 ounces of Dried Longans have 22.4 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
- Both Dried Longans and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 9.9 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy