Nutrient Comparison: Dried Longans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Frozen Broccoli Spears:
- 100 grams of Dried Longans have 4.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Frozen Broccoli Spears:
- 100 grams of Dried Longans have 22.4 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
- Both Dried Longans and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 9.9 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy