Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dried Longans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- While 1 kg of Dried Longans contains 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dried Longans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Zinc and 5.2 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 1.4 times more Calcium, 23.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Longans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy