Comparing Nutrients in 300 calories LongansVS Frozen Broccoli Spears
Weight per 300 calories
Longans
500g
Frozen Broccoli Spears
1035g
Longans have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Frozen Broccoli Spears?
Longans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Longans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Longans.
Both Raw Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Frozen Broccoli Spears:
300 calories of Longans have 2.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 84.8 times more Calcium, 11.5 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, more Sodium, 14.1 times more Zinc and 2.3 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.6 times more Fiber and 4.8 times more Protein than Raw Longans.
Both Longans and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.