Nutrient Comparison: Longans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Frozen Broccoli Spears:
- 1 kilogram of Longans has 1.2 times more Vitamin B2 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Frozen Broccoli Spears:
- 1 kilogram of Longans has 4.7 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 41 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus and 6.8 times more Zinc than Raw Longans.
- Both Longans and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Fiber and 2.3 times more Protein than Raw Longans.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy