Nutrient Comparison: Longans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Frozen Broccoli Spears:
- 5 ounces of Longans have 1.2 times more Vitamin B2 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Frozen Broccoli Spears:
- 5 ounces of Longans have 4.7 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus and 6.8 times more Zinc than Raw Longans.
- Both Longans and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Longans have 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Fiber and 2.3 times more Protein than Raw Longans.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy