Nutrient Comparison: Longans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Longans have 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Longans have 3.9 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Raw Longans.
- Both Longans and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Longans have 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy