Comparing Nutrients in 300 calories LongansVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Longans
500g
Boiled Spears Frozen Broccoli
1071g
Longans have 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Boiled Spears Frozen Broccoli?
Longans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Longans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Longans.
Both Longans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Raw Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Boiled Spears Frozen Broccoli:
300 calories of Longans have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 109.3 times more Calcium, 10.1 times more Iron, 4.3 times more Magnesium, 13.4 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Sodium, 12.9 times more Zinc and 2.3 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Fiber and 5.1 times more Protein than Raw Longans.
Both Longans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.