Nutrient Comparison: Longans VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Boiled Spears Frozen Broccoli:
- 100 grams of Longans have 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Boiled Spears Frozen Broccoli:
- 100 grams of Longans have 3.9 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Raw Longans.
- Both Longans and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy