Nutrient Comparison: Longans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Longans has 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Longans has 3.9 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Raw Longans.
- Both Longans and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy