Nutrient Comparison: Longans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Frozen Broccoli Spears:
- 100 grams of Longans have 1.2 times more Vitamin B2 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Frozen Broccoli Spears:
- 100 grams of Longans have 4.7 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 41 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus and 6.8 times more Zinc than Raw Longans.
- Both Longans and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Fiber and 2.3 times more Protein than Raw Longans.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy