Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9, 100.3 times more Vitamin C, 7.3 times more Vitamin E and 20.5 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 2.6 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 3.3 times more Fiber and 8.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 3.2 times more Energy, 4.3 times more Carbohydrate and 15.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.