Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B2, 7 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 4.1 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 9.2 times more Water than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 2.2 times more Calcium, 8.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 28.4 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry parboiled Long-grain White Rice contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 13.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.