Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dry parboiled Long-grain White Rice:
Boiled Chopped Frozen Broccoli has 1.6 times more Vitamin B2, 7 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 4.1 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dry parboiled Long-grain White Rice:
Boiled Chopped Frozen Broccoli has 9.2 times more Water than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 2.2 times more Calcium, 8.4 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 28.4 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dry parboiled Long-grain White Rice have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 13.4 times more Energy, 8.6 times more Fat, 23.5 times more Omega 6, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.