Nutrient Comparison: Frozen Chopped Broccoli VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Gala Apples:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 62.4 times more Vitamin K than Gala Apples.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Gala Apples:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, more Selenium and 9.6 times more Zinc than Gala Apples.
- Both Frozen Chopped Broccoli and Gala Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Fiber and 11.2 times more Protein than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 2.9 times more Carbohydrate, 7.7 times more Sugars and 7.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Gala Apples provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Gala Apples with skin provide inadequate amounts of Energy in one kilogram.