Nutrient Comparison: Frozen Chopped Broccoli VS Banana Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Banana Powder:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Vitamin A, 4.8 times more Vitamin B9, 8.1 times more Vitamin C, 3.1 times more Vitamin E and 40.6 times more Vitamin K than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Banana Powder:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Calcium and 30.5 times more Water than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 10.3 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Bananas or Banana Powder contains 13.3 times more Energy, 15.9 times more Saturated Fat, 18.5 times more Carbohydrate, 35 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Powder offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.