Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Banana Powder:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 4.8 times more Vitamin B9, 8.1 times more Vitamin C, 3.1 times more Vitamin E and 40.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Banana Powder:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium, 8 times more Sodium and 30.5 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 10.3 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Bananas or Banana Powder contain 13.3 times more Energy, 6.2 times more Fat, 15.9 times more Saturated Fat, 6.8 times more Omega 6, 18.5 times more Carbohydrate, 35 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dehydrated Bananas or Banana Powder have similar amounts of Omega 3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.