Nutrient Comparison: Frozen Chopped Broccoli VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Chocolate Syrup:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 21.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Chocolate Syrup:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Calcium, 2 times more Selenium and 3 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 13.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chocolate Syrup contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 52.5 times more Omega 3 and 1.3 times more Protein than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 10.7 times more Energy, 13.6 times more Carbohydrate and 36.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chocolate Syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Chocolate Syrup provide inadequate amounts of Omega 6 in one kilogram.