Nutrient Comparison: Frozen Chopped Broccoli VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Chocolate Syrup:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 21.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C, 61 times more Vitamin E and 162.2 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Chocolate Syrup:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Selenium and 3 times more Water than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 13.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chocolate Syrup contain similar levels of Potassium per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 1.3 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 10.7 times more Energy, 13.6 times more Carbohydrate and 36.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chocolate Syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Chocolate Syrup provide inadequate amounts of Omega 6 in five ounces.