Nutrient Comparison: Frozen Chopped Broccoli VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dry Bread Crumbs :
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 15.3 times more Vitamin E and 12.3 times more Vitamin K than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 18.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dry Bread Crumbs :
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Water than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 3.3 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 9 times more Selenium, 30.5 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Bread Crumbs contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Grated Dry Bread Crumbs contains 15.2 times more Energy, 18.3 times more Fat, 27.3 times more Saturated Fat, 1.8 times more Omega 3, 60.5 times more Omega 6, 15.1 times more Carbohydrate, 4.6 times more Sugars, 3 times more Fructose, 1.5 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6