Plain Grated Dry Bread Crumbs have 15.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dry Bread Crumbs ?
Frozen Chopped Broccoli VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dry Bread Crumbs :
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.6 times more Vitamin B2, 7.7 times more Vitamin B5, 16.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 231.7 times more Vitamin E and 186.7 times more Vitamin K than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dry Bread Crumbs :
500 calories of Frozen Chopped Broccoli have 4.6 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 4.6 times more Phosphorus, 16.4 times more Potassium, 1.7 times more Selenium, 5 times more Zinc and 213.4 times more Water than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.6 times more Omega 3, 3.3 times more Sugars, 5.1 times more Fructose, 10.1 times more Fiber and 3.2 times more Protein than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6