Nutrient Comparison: Frozen Chopped Broccoli VS Bread Sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Bread Sticks:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 36.9 times more Vitamin K than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 11.1 times more Vitamin B1, 5.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Bread Sticks:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Calcium, 1.7 times more Potassium and 15 times more Water than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 4.9 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium, 29.7 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Bread Sticks contains 15.8 times more Energy, 32.8 times more Fat, 32 times more Saturated Fat, 2.3 times more Omega 3, 108.9 times more Omega 6, 14.3 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bread Sticks offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6