Nutrient Comparison: Frozen Chopped Broccoli VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Bread Sticks:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 36.9 times more Vitamin K than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 11.1 times more Vitamin B1, 5.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Bread Sticks:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.7 times more Potassium and 15 times more Water than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 4.9 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium, 29.7 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Bread Sticks contain 15.8 times more Energy, 32.8 times more Fat, 32 times more Saturated Fat, 2.3 times more Omega 3, 108.9 times more Omega 6, 14.3 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bread Sticks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6