Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Bread Sticks
Weight per 100 calories
Frozen Chopped Broccoli
385g
Bread Sticks
24.3g
Plain Bread Sticks have 15.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bread Sticks?
Frozen Chopped Broccoli VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bread Sticks?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bread Sticks:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 28.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 19.1 times more Vitamin E and 584.1 times more Vitamin K than Bread Sticks.
100 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bread Sticks:
100 calories of Frozen Chopped Broccoli have 40.3 times more Calcium, 3.2 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 8.4 times more Manganese, 6.5 times more Phosphorus, 27.1 times more Potassium, 8.6 times more Zinc and 237.6 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bread Sticks contain similar levels of Selenium per 100 calories.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.8 times more Omega 3, 17 times more Sugars, 15.8 times more Fiber and 3.7 times more Protein than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 2.1 times more Fat and 6.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber