Nutrient Comparison: Frozen Chopped Broccoli VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, YORK BITES:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, YORK BITES:
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Calcium, more Copper, 18 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 2 times more Potassium, more Selenium, 48 times more Zinc and 10.1 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, YORK BITES contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Fiber and 1.6 times more Protein than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 15.2 times more Energy, 25.2 times more Fat, 100.7 times more Saturated Fat, 17.1 times more Carbohydrate and 55.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy