Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Candies, YORK BITES
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Candies, YORK BITES
127g
Candies, YORK BITES have 15.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, YORK BITES?
Frozen Chopped Broccoli VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Candies, YORK BITES:
500 calories of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Candies, YORK BITES:
500 calories of Frozen Chopped Broccoli have 84.9 times more Calcium, more Copper, 13.1 times more Iron, 272.8 times more Magnesium, more Manganese, 252.6 times more Phosphorus, 29.7 times more Potassium, more Selenium, 7.9 times more Sodium, 727.4 times more Zinc and 152.5 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 22.7 times more Fiber and 23.9 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 6.6 times more Saturated Fat and 3.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein