Nutrient Comparison: Frozen Chopped Broccoli VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Candies, YORK BITES:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Candies, YORK BITES:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, more Copper, 18 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 2 times more Potassium, more Selenium, 48 times more Zinc and 10.1 times more Water than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, YORK BITES contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Fiber and 1.6 times more Protein than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 15.2 times more Energy, 25.2 times more Fat, 100.7 times more Saturated Fat, 17.1 times more Carbohydrate and 55.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy