Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, chocolate, ready-to-eat:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C, 3.9 times more Vitamin E and 135.2 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, ready-to-eat have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, chocolate, ready-to-eat:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Manganese, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 2.4 times more Copper, 1.6 times more Iron and 6.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, ready-to-eat have similar amounts of Calcium, Magnesium, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, more Fructose, more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 5.5 times more Energy, 15.9 times more Fat, 28.7 times more Saturated Fat, 4.8 times more Carbohydrate and 12.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.