Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, chocolate, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, instant:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B5, 10.8 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 54.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, instant:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium and 28.6 times more Water than Puddings, chocolate, dry mix, instant.
- While 14 oz of Puddings, chocolate, dry mix, instant contain 9.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 73.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, chocolate, dry mix, instant contain similar levels of Manganese, Potassium and Selenium per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Omega 3 and 1.2 times more Protein than Puddings, chocolate, dry mix, instant.
- While 14 oz of Puddings, chocolate, dry mix, instant contain 14.5 times more Energy, 18.8 times more Saturated Fat, 18.4 times more Carbohydrate and 50.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, chocolate, dry mix, instant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.