Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, instant:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B5, 10.8 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 54.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, instant:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium and 28.6 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 9.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 73.8 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, dry mix, instant have similar amounts of Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Omega 3 and 1.2 times more Protein than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 14.5 times more Energy, 6.6 times more Fat, 18.8 times more Saturated Fat, 10.1 times more Omega 6, 18.4 times more Carbohydrate and 50.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, dry mix, instant have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.