Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, YORK BITES:
Frozen Chopped Broccoli, Unprepared has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, YORK BITES:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, more Copper, 18 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 2 times more Potassium, more Selenium, 48 times more Zinc and 10.1 times more Water than Candies, YORK BITES.
While Candies, YORK BITES contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Candies, YORK BITES have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Fiber and 1.6 times more Protein than Candies, YORK BITES.
While Candies, YORK BITES contain 15.2 times more Energy, 25.2 times more Fat, 100.7 times more Saturated Fat, 17.1 times more Carbohydrate and 55.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, YORK BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.