Nutrient Comparison: Candies, YORK BITES VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Candies, YORK BITES vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, YORK BITES have 1.5 times more Iron and 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, more Copper, 13 times more Magnesium, more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium, 28 times more Zinc and 10 times more Water than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 14.1 times more Energy, 61 times more Fat, 246.1 times more Saturated Fat, 15.3 times more Carbohydrate and 51 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber and 1.7 times more Protein than Candies, YORK BITES.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy