Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Candies, YORK BITES vs Cooked Chopped Frozen Broccoli:
Candies, YORK BITES have 1.5 times more Iron and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, more Copper, 13 times more Magnesium, more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 28 times more Zinc and 10 times more Water than Candies, YORK BITES.
Comparison of macro-nutrients per 100 grams:
Candies, YORK BITES have 14.1 times more Energy, 61 times more Fat, 246.1 times more Saturated Fat, 15.3 times more Carbohydrate and 51 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Fiber and 1.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.