Comparing Nutrients in 500 calories Candies, YORK BITESVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Candies, YORK BITES
127g
Cooked Chopped Frozen Broccoli
1786g
Candies, YORK BITES have 14.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Cooked Chopped Frozen Broccoli?
Candies, YORK BITES VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 46.4 times more Calcium, more Copper, 9.1 times more Iron, 182.9 times more Magnesium, more Manganese, 229.8 times more Phosphorus, 18.5 times more Potassium, more Selenium, 3.4 times more Sodium, 394 times more Zinc and 140.4 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 17.5 times more Saturated Fat and 3.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 21.1 times more Fiber and 24.5 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein