Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Vitamin A, 564 times more Vitamin C, 2.9 times more Vitamin E and 73.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 30.8 times more Vitamin B1, 19.2 times more Vitamin B2, 46.2 times more Vitamin B3, 1.3 times more Vitamin B5, 16.8 times more Vitamin B6 and 22.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 4 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium, 30.2 times more Sodium and 34.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 15.3 times more Energy, 16.7 times more Fat, 70 times more Saturated Fat, 23.2 times more Omega 6, 18 times more Carbohydrate, 32.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3