Cereals ready-to-eat, QUAKER, Christmas Crunch have 15.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Frozen Chopped Broccoli have 29.4 times more Vitamin A, 11.5 times more Vitamin B5, 8611.8 times more Vitamin C, 44.4 times more Vitamin E and 1125.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Frozen Chopped Broccoli have 77.7 times more Calcium, 3.8 times more Copper, 5 times more Magnesium, 4.5 times more Phosphorus, 17.4 times more Potassium, 6.6 times more Selenium and 558.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Iron, 2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 51.7 times more Omega 3, 17.6 times more Fiber and 9.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.6 times more Saturated Fat and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 in 500 calories.