Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Chopped Broccoli has 6.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 16.8 times more Vitamin B9, 15.2 times more Vitamin C, 5.3 times more Vitamin E and 57.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Frozen Chopped Broccoli and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.8 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 3.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.6 times more Omega 3, 2 times more Fiber and 4.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 2.6 times more Energy, 3.6 times more Carbohydrate and 11.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.