Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sweet, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 16.8 times more Vitamin B9, 15.2 times more Vitamin C, 5.3 times more Vitamin E and 57.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Frozen Chopped Broccoli and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.8 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 3.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3, 2 times more Fiber and 4.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.6 times more Energy, 3.6 times more Carbohydrate and 11.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.