Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, fig bars:
- 1 kilogram of Frozen Chopped Broccoli has 5.8 times more Vitamin A, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 188 times more Vitamin C, 1.9 times more Vitamin E and 14 times more Vitamin K than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, fig bars have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, fig bars:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Zinc and 5.5 times more Water than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 3.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 14.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, fig bars contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fig bars contains 13.4 times more Energy, 25.2 times more Fat, 25.5 times more Saturated Fat, 1.7 times more Omega 3, 83.3 times more Omega 6, 14.8 times more Carbohydrate, 34.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6