Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, fig bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, fig bars:
- 5 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 188 times more Vitamin C, 1.9 times more Vitamin E and 14 times more Vitamin K than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, fig bars have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, fig bars:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Zinc and 5.5 times more Water than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 3.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 14.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, fig bars contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fig bars contain 13.4 times more Energy, 25.2 times more Fat, 25.5 times more Saturated Fat, 1.7 times more Omega 3, 83.3 times more Omega 6, 14.8 times more Carbohydrate, 34.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6