Cookies, fig bars have 13.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, fig bars?
Frozen Chopped Broccoli VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, fig bars:
300 calories of Frozen Chopped Broccoli have 77.3 times more Vitamin A, 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 10.3 times more Vitamin B5, 23.2 times more Vitamin B6, 25.6 times more Vitamin B9, 2516.3 times more Vitamin C, 25.1 times more Vitamin E and 187.2 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, fig bars:
300 calories of Frozen Chopped Broccoli have 11.7 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 8.9 times more Magnesium, 11.5 times more Manganese, 10.8 times more Phosphorus, 13.7 times more Potassium, 11.4 times more Selenium, 16.5 times more Zinc and 74.2 times more Water than Cookies, fig bars.
Both Frozen Chopped Broccoli and Cookies, fig bars contain similar levels of Sodium per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 7.7 times more Omega 3, 8.7 times more Fiber and 10.2 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 1.9 times more Fat, 6.2 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, fig bars provide inadequate amounts of Protein