Nutrient Comparison: Frozen Chopped Broccoli VS Pears, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 12.7 times more Vitamin B5, 9.3 times more Vitamin B6, 67 times more Vitamin B9, 51.3 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Chopped Broccoli has 11.2 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 7.1 times more Phosphorus, 3.3 times more Potassium, more Selenium and 6 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.9 times more Fiber and 14.1 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 2.8 times more Energy, 4 times more Carbohydrate, 11.3 times more Sugars and 7.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.