Nutrient Comparison: Frozen Chopped Broccoli VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Home Recipe French Salad Dressing:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 94 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 6.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Home Recipe French Salad Dressing:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 4.1 times more Iron, more Magnesium, 16.7 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Selenium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 27.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Carbohydrate, more Fiber and 28.1 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 24.3 times more Energy, 242.1 times more Fat, 286.4 times more Saturated Fat, 18.1 times more Omega 3 and 1022.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein